Supplements help you compensate for deficits in your body caused by various factors such as inadequate nutrition, aging, or heredity. To cope with the hectic lifestyle and nutritional deficiencies in your meals, supplements such as vitamins, minerals, and proteins play a significant role in the diet of young adults. However, effective absorption occurs when a variety of nutrients are in sync. If you’ve been considering taking supplements but aren’t sure what you need to know before you begin, we’ve done some research that might be helpful to you.Also Read - 4 Essential Dietary Supplements For Those Who Have Crossed 50

In your 30’s metabolism and food absorption slows down. Also Read - 5 Ingredients a Multivitamin Should Have, According to Expert

By your 40’s the body starts showing signs of aging, making it important to ensure you take the right supplements. Also Read - 7 Vitamins and Minerals One Should Take Daily For Good Health

Once you hit your 50’s your body starts showing signs of age-related degeneration.

Vaibhav Raghuwanshi, Co- Founder, The Himalayan Organics says “It is also important to note that taking supplements does not imply that you can avoid eating green food and maintaining a balanced diet. As a result, it’s essential to see a professional before taking supplements.”

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Published Date: August 30, 2022 3:56 PM IST

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