Considered a miracle ingredient that nourishes and strengthens the body, spirulina is a unicellular alga, green to blue.This plant has been consumed for centuries, due to its special nutritional qualities and its health benefits.If you plan to include it in your diet, find out what the main types of spirulina are, how you can use them and what miraculous effects they have on the human body.Obtained from a type of green-blue algae, namely Arthrospira Platensis and Arthrospira maxima, spirulina is often found in powder form.The seaweed is harvested, dried and packaged in powder form, thus retaining its nutritional value for up to a year.Of all the types of spirulina on Obio, the powder version is the best known.The recommended dose is 5 grams, ie 1 teaspoon of spirulina powder, three times a day.It contains trace elements and essential minerals, assimilated very easily and naturally by the human body.Spirulina powder can be mixed in water or your favorite drink or even sprinkled on salads, purees and cream soups.It is helpful in cardiovascular diseases, supports the weight loss process, treats anemia, helps to regenerate cells and protects the stomach very well.Although it is an incredible superfood, spirulina has a specific and intense fish-like taste, which can be unpleasant for some people.For those who can't get used to the powder version, an equally healthy option is spirulina tablets.The tablets are made by pressing hard, without any added additives to keep the powder together.Spirulina tablets are an excellent source of vitamin A and vitamin B12, as well as minerals such as iron.They are rich in chlorophyll, antioxidant, detoxifying and alkaline effect on the body.The recommended amount each day is 5 grams, three times a day, as in the case of powder, with the mention that 6 tablets of spirulina can weigh around 3 grams.The tablets have benefits in allergies and allergic rhinitis, chronic fatigue, lower cholesterol or heavy metal poisoning.Spirulina is also useful for lowering triglyceride levels, regulating blood pressure, protecting the liver, energizing the body and improving the onset of satiety.At the same time, this seaweed supports mental health and can be an essential source of vitamins, minerals and protein for those with gluten intolerance and celiac disease.Unlike tablets, spirulina capsules may also contain a small amount of excipients, such as lactose and magnesium stearate.However, their benefits are just as important for the body.Spirulina capsules regulate and balance the body's main metabolic and immunological functions, stimulate the production of insulin, corticosteroids, adrenaline and thyroid hormones, and ensure the supply of nutrients.Algae improves athletic performance, compensates for magnesium or calcium deficiencies and fights the premature aging process.Being a plant with miraculous effects, spirulina can also be used externally, in the form of a cream.Apply in a thin layer, 2-3 times a day or more, depending on the situation, after pre-cleansing the skin.In this variant, spirulina hydrates, revitalizes, regenerates and protects the tissues from environmental factors.Spirulina cream is completely absorbed into the skin and can be used with beneficial effects in edema, acne, dermatoses, muscle tears or muscle fever, hives, recovery of locally affected tissues or slowing down the process of cell wear.Extremely healthy for humans, spirulina is also found in the form of granules.Dried and processed in this way, the seaweed can be eaten either dissolved in liquids or sprinkled on various dishes.Spirulina granules can have different sizes and, most often, in this variant, they are rather used to feed herbivorous and omnivorous fresh or saltwater fish.Spirulina is a natural, pure superfood that can be administered to treat various ailments, but also to strengthen the body.This alga fights many heart diseases, liver or diabetes, regulates the immune system, has anti-inflammatory and antioxidant properties, as well as many other benefits, so it should not be missing from the daily diet.Photo source: https://p2.piqsels.com/preview/162/734/374/spirulina-alga-vegetable-proteins-detox.jpg