Home » Health » What is Spirulina?What are the benefits and harms of Spirulina?The rising fashion of recent times has been to eat healthy and adopt a healthy lifestyle.Epidemics, the unnaturalness of the foods we eat and drink, stressful city life sometimes make it necessary to take nutritional supplements to keep our immune system high and to protect our health.So what is Spirulina?What are the benefits and harms of Spirulina?Here is all the relevant information on the subject.Have you changed your diet, turned to natural food sources, introduced herbal products into your life, do sports and consume healthy foods, but do you still need additional foods?This is how the process goes in the lives of many people lately.The demand for additional foods to strengthen the immune system and increase health values ​​is quite high.Spirulina is one of the products obtained from blue green algae and has been widely used as a nutritional supplement recently.It is claimed that Spirulina, which has very high values ​​in terms of protein, natural iron and vitamins, was also a product used by the Aztecs.The Benefits of Spirulina are frequently mentioned by many experts such as İbrahim Saracoğlu, Ahmet Maranki and Ender Saraç.Spirulina, which has a cleansing effect on the body of external factors such as air pollution, smoking and alcohol, is known as a strong antioxidant source.Spirulina, which was once grown in calcium-rich lakes but has been known to be grown in private pools for a while, is used in powder form or in capsule form.Spirulina, which we can consider as a herbal nutritional supplement, is very rich in protein, vitamins A, C, E, D, B₆, B₁₂ and minerals such as Sodium, Phosphorus, Potassium, Calcium, Magnesium, Iron.It is believed that Spirulina has a preventive effect on cardiovascular diseases and keeps bad cholesterol under control.Spirulina, which is one of the products frequently used in the treatment of allergic rhinitis, is said to significantly reduce the symptoms such as runny nose, sneezing, nasal congestion and itching that people with allergic rhinitis complain about.The use of Spirulina helps to reduce and balance blood sugar. It is known that Spirulina helps to increase the production of red blood cells and white blood cells in the blood.For this reason, it is known that Spirulina is also used in the treatment of anemia.Spirulina, which can be easily preferred by those who do sports, is said to help reduce muscle pain caused by sports training if used sufficiently.In addition, Spirulina can be used to strengthen muscles and increase body resistance.Those who are trying to get rid of their excess weight can also try the use of Spirulina to increase the metabolic rate and not to lose nutrients.At the same time, it is one of the most common information about this supplement that Spirulina supplement strengthens immunity.It is stated that regular use of Spirulina reduces the signs of aging on the skin and causes the skin to appear more lively and bright.It is known that those who have hair loss problems can reduce their hair loss complaints with the use of Spirulina.As with all supplements, Spirulina should be used in consultation with a physician.Otherwise, as a result of misuse or excessive use, Spirulina may have the effect of causing some problems such as headache, allergic reactions, muscle pain, sweating and insomnia.You should not use Spirulina without consulting a physician, and you should determine the dose required for your body with the help of a specialist.Didem Tınarliogludit.Neslihan Ozturk AktepeYou can register by entering your address to receive an updated e-bulletin from Gıda Line.You have joined our subscriber list!