Spirulina, one of the most nutritious foods, is blue-green algae or cyanobacteria.Being a complete protein source, spirulina contains many nutrients such as amino acids, omega-3 fats, B vitamins and iron necessary for our body.All these features make spirulina a great skin care product.Research on Spirulina has revealed that it contributes greatly to skin health. Spirulina positively affects gut health to improve the appearance of the skin.According to Healthline, healthy guts can improve skin inflammation.Spirulina supports healthy gut microbiota and can help you achieve better skin.Some studies have also shown that spirulina has a positive effect on gut health, which declines as we age.A 2017 study found that spirulina may protect healthy gut bacteria while you're in the aging process.Topical application of Spirulina also provides benefits.According to studies, using spirulina as a mask after powdering it provides antioxidant, brightening and moisturizing effects.Spirulina can delay aging and prevent inflammation thanks to the many antioxidants it contains.It fights free radicals and thus prevents skin damage that leads to wrinkles and aging.When free radicals are eliminated, cellular antioxidants become active.Spirulina also contains many important amino acids, including glycine and proline, which revitalize the skin and support the body's collagen production.PROVIDES COLLAGEN PRODUCTIONA study conducted in 2019 revealed that spirulina increases dermal fibroblast cells, which produce collagen in the body.In this way, it tightens the skin.Spirulina can eliminate toxins in the body and skin.In an older study from 2006, 41 patients with chronic arsenic poisoning took spirulina extract and zinc twice daily for 16 weeks.Results of the study found that spirulina extract and zinc removed arsenic by 47.1 percent.Still, more research is needed.Some studies have found that spirulina prevents skin fungus, thanks to its antifungal properties.Research in 2017 found that spirulina can be used topically for the treatment of candida.Spirulina has antibacterial and anti-inflammatory effects that could potentially help conditions like acne and eczema.However, there is not enough evidence for this, so it needs to be investigated further.ACNE TREATMENTA 2020 study found that applying a cream containing spirulina to the skin could be an alternative option for treating acne, thanks to its high antioxidant and antimicrobial effects.Spirulina may be a better option than topical antibiotic therapy as it has fewer side effects and no antibiotic resistance.A 2020 study found that spirulina reduced psoriasis in mice.Spirulina could be developed as a potential drug for psoriasis.Spirulina for eczemaA 2020 study found that an ointment containing spirulina can help improve eczema symptoms when applied topically twice daily for 3 weeks.Mix the ingredients well in a bowl.Apply to clean and dry skin.Let it sit for 10 to 15 minutes, then wash it off with a cleanser.Mix the ingredients and apply to the stained area.Leave for 1 hour, then wash with cleanser.Last-minute news from Turkey and the world, columns, magazines, politics, sports, travel, all issues from the single address posta.com.tr;The news content of posta.com.tr cannot be quoted without reference, copied unlawfully and without permission, or published elsewhere....