This is a space to celebrate life and people.Travel with me on this adventure!Did you know that Tom Brady and Gisele Bündchen have a list of foods they don't eat at all?Who revealed this information was Allen Campbell, the football player's and supermodel's private chef.The professional gave an interview in 2016 to the website Boston, delivering the couple's eating routine and why he prefers to prepare and serve meals in bowls.According to the chef, 80% of what they eat is vegetables.“I buy the freshest vegetables.If it's not organic, don't use it.And whole grains: brown rice, quinoa, millet, beans,” he said.The other 20%, as Allen said, is lean meats like grass-fed organic beef, duck (occasionally) and chicken.“As for fish, I mostly cook wild salmon,” he detailed.According to the cook, Tom and Gisele do not eat, under any circumstances, sugar and white flour and MSG, which is monosodium glutamate, a compound used to enhance flavors.“I only cook with coconut oil.Fats, like canola oil, turn into trans fats,” he added.“I use pink Himalayan salt… Never iodized salt,” he concluded.Other foods that sit off the Brady family's shelves are coffee and dairy.But, to compensate, fruits are always very present in the household diet.The player and the model are parents to Benjamin and Vivian, aged 12 and 9, respectively.Tom Brady also has a son named Jack, 14, from his relationship with actress Bridget Moynahan.“Yesterday I made vegetarian sushi for the kids.I've been doing this a lot lately.It's brown rice, avocado, carrots and cucumber.Kids like the maki style so the rice is outside.And I make it with ponzu sauce, which is uzu and tamari.[I use] tamari because we keep everything gluten free,” Allen Campbell shared with Boston.For snacks, the cook bets on banana, pineapple and spirulina fruit rolls.“Spirulina is an algae.It's a superfruit.I dehydrated.I dehydrate a lot of things.I have three dehydrators in their kitchen.I also make raw granola and raw chocolate chip cookies,” he said.Read: Chlorella and spirulina: discover the favorite supplements of nutritionistsThe interesting thing about all of this is that the private chef takes over serving the Brady clan's meals in containers.“I like to serve meals in bowls.I just made this quinoa dish with wilted greens.I use kale or Swiss chard or beet leaves,” he said.“I put roasted garlic in coconut oil.Then some toasted almonds, or this cashew sauce with lime curry, lemongrass and a little ginger.This is comfort food for them,” he added.Allen Campbell even said he makes a menu a day or two in advance throughout the week so they can see what he's cooking.“And I keep the menu in the kitchen somewhere on the counter.They don't really ask for specific things, they are laid back,” he revealed.Gisele Bündchen recently told Vogue that she eliminated some items from her diet to “feel better” at 40 than at 20. “I think I feel better at 40 than I do at 20 and not just physically, because we are told life ends at 40 and I feel like I'm just getting started."“I was starting my day with a mocha frappuccino with whipped cream and three cigarettes, then drinking a bottle of wine every night.Imagine what that was doing to my mind,” she recounted.Everything changed when a friend of the model suggested seeking help from a naturopath, who immediately recommended a diet intervention, which involved eliminating sugar, grains, dairy, caffeine, alcohol and cigarettes.“This lifestyle change came with some very intense withdrawal symptoms”, confessed the Brazilian.Taking action was crucial for the well-being of Gisele, who now has a healthy life and values ​​balance in her mental, physical and family health.The top model even wakes up at 5 am daily to meditate and work out.To learn more, follow the column's profile on Instagram.Have you read all the notes and reports in the column today?Click here.President of the Republic spoke about the first lady's reaction after he bought a motorcycle: "I slept in the dog's room"The doctor chatted with the presenters of the Podpah podcast about drugs and the effects of use on the bodyHealth carries out, throughout the month, a mobilization to improve awareness, surveillance, prevention and control of hepatitisListing was officiated at the Deam of São João de Meriti, in Baixada Fluminense.Cases will be investigatedHe is against the thesis of the PR police, that the murder of Marcelo Arruda, during his birthday party, was not politically motivated.