There is no doubt that Novak's physical fitness, tennis IQ and athletic ability have always been up to the task and that he has always been known for his incredible movement and flexibility.But when his own book, Serve to Win, was published, he discovered that diet was actually an instrumental factor, in helping him overcome allergies and fully master his body and spirit.This, in turn, improved his general health, fitness, endurance and strength, all of which turned a top talented professional into a world winner.What sets him apart from other colleagues, professional athletes, is the attention to detail when it comes to dietary habits.The level of extreme planning, careful decision-making and diet optimization has brought him to the top of the male game, for more than a decade.The primary change that Djokovic made was the elimination of gluten from the diet.After throwing out the food that contains this substance, the Serbian ace noticed how far-reaching the effects of choosing the nutrients we take in on a daily basis have.After learning that he suffers from gluten intolerance and accordingly subordinating his sensory pleasures, Djokovic was able to play with more energy and longevity, which was a key factor in his superior releases on tennis courts around the planet.Switching to a gluten-free diet, as he pointed out, many times also made him more alert, had greater mental clarity, as well as improved sleep.It will also add a little honey that originates from New Zealand, called "Manuka", which has famous antibacterial properties, and is considered the healthiest form of fructose in nature.A post shared by Novak Djokovic (@djokernole)This also helps his digestion, allowing him to sleep better at night.As for snacking, Novak usually eats avocados and maybe a little tuna on gluten-free bread, and sometimes they are energy and protein bars, protein shakes filled with dried fruit and honey.A post shared by Novak Djokovic (@djokernole)It starts every morning with warm water mixed with lemon juice.He also practices autophagy, squeezing meals into periods of a maximum of eight hours.This leaves the body a chance not to be busy with digestion, but that all the energy is focused on cell regeneration.The kitchen of the Djokovic family never contains sugar and dairy products, but above all all the food that has gone through industrial production and has chemical impurities such as emulsifiers, stabilizers, etc.Finally, something that the Serb called super-food should be pointed out, and that is the algae spirulina, full of iron and plant sources of protein that are necessary for Novak, considering the reduced intake of proteins of animal origin.BONUS VIDEO: Message of the Romanian tennis player to the readers of "Novosti"Follow us through iOS and android appsThanks to its long beaches, substantial hotels and rich nightlife, Port El Kantaoui has become a favorite destination since 1979, when its construction began, both for young people and for families looking for a good holiday.OUR best tennis player Novak Djokovic surprised one musician with a gesture.HOW MUCH confusion in London.Novak Djokovic was supposed to play the second exhibition match in Harlingham at around 5 pm today, but he was canceled.Nearly six thousand people have signed a petition asking the United States authorities to allow the best Serbian tennis player, Novak Djokovic, to play in tournaments in this country, American media report.BRITISH tennis player Andy Murray stated that he was angry when he found out that his mother Judy was a victim of sexual harassment.A GREAT embarrassment happened in the final of the tournament in Halle, when the best tennis player in the world, Danil Medvedev, shouted at his coach Gilles Servar, and he picked up his things and left the stands.The reputable Spanish newspaper "Marka" states that the BiH football player, Edin Dzeko, could end up at Real Madrid, which certainly caused a lot of attention in the world of football.The Red Star football players defeated the Brava team with the result 2: 1 in the first control match in Slovenia, and the head of the professional staff of the red and whites, Dejan Stanković, had many reasons for a smile and satisfaction after the game.DENVER has Nikola Jokic, Miami has Nikola Jovic since last night.They are distinguished by one letter and 14 places in the NBA draft, they are connected by similar career paths.There WAS a lot of running with a little balling, and now it’s the other way around.The Red Star football players are satisfied that they successfully "survived" Zlatibor and "passed physics" and that they will now dedicate most of their time to training and tactics in Slovenia.The women's national football team of Serbia experienced a debacle in a friendly match against Japan.The guests from Asia filled the net to the top - 5: 0 (1: 0).The reputable Spanish newspaper "Marka" states that the BiH football player, Edin Dzeko, could end up at Real Madrid, which certainly caused a lot of attention in the world of football.UKRAINIAN Nazis have equipped fortified areas in the densely populated Ugledar neighborhoods in the DNR, Colonel-General Mikhail Mizintsev, head of the Russian Federation's Interdepartmental Coordination Staff for Humanitarian Response, said on Friday.BARANIM Martin Janković and Marko Peruničić were ordered to be detained for up to 30 days today.The special military operation of the Russian army in Donbas entered the 121st day.Fierce battles are being fought for Lisichansk, Zolotoje and Gorski have been liberated.The Red Star football players defeated the Brava team with the result 2: 1 in the first control match in Slovenia, and the head of the professional staff of the red and whites, Dejan Stanković, had many reasons for a smile and satisfaction after the game.URALVAGONZAVOD (UVZ, part of the state corporation Rostek) thanked French President Emanuel Macron for the delivered self-propelled artillery (ACS) Caesar, which was eventually seized by the Russian Armed Forces, reports the Telegram channel UVZ.The 120th day of the Russian military operation in Ukraine is in progress.Follow all the latest news about the war in Ukraine on our blog.THE PRESIDENT of Serbia, Aleksandar Vučić, arrived this morning at the EU-Western Balkans Summit in Brussels.The meeting of EU leaders and six partners with the WB began, according to the plan, at 9.30 am in the European Council, and Serbia was represented by President Vučić.The ban on Russian and Belarusian tennis players to play at Wimbledon has raised a lot of dust, the third Grand Slam of the season will be played only for prestige and trophy, points on the ATP list will not be entered.Many players did not agree with this decision of the leaders of the competition on the Island, but there was no boycott.A spokesperson for the Russian Ministry of Foreign Affairs, Marija Zaharova, ironically commented today on the accusations of the now former Bulgarian Prime Minister Kirill Petkov that Russian Ambassador Eleonora Mitrofanova was also to blame for his departure and said that some more fictional film characters were missing from the list of "culprits".At the summit in Brussels, the HEADS of state and government of the European Union approved the granting of the status of a candidate for EU membership to Ukraine and Moldova, the President of the European Council, Charles Michel, announced.Three days ago, the organizers called me and said that I could not participate, because I did not send the study on time.It's good that it happened that way.A disturbing video of violence in Sremska Mitrovica appeared on SOCIAL networks.ON THE OCCASION of the allegations and other allegations made by the Minister of Defense Nebojsa Stefanovic and former State Secretary of the Ministry of Interior Diana Hrkalovic in the past days, we emphasize that on the order of the Higher Public Prosecutor's Office, the Internal Control Sector of the Ministry of Interior will act within its competences. legal powers.SPEAKING in front of the German parliament, Scholz assured the deputies that Berlin would "defend every square meter" of NATO territory, if necessary.URALVAGONZAVOD (UVZ, part of the state corporation Rostek) thanked French President Emanuel Macron for the delivered self-propelled artillery (ACS) Caesar, which was eventually seized by the Russian Armed Forces, reports the Telegram channel UVZ.THE PRESIDENT of Serbia, Aleksandar Vučić, arrived this morning at the EU-Western Balkans Summit in Brussels.The meeting of EU leaders and six partners with the WB began, according to the plan, at 9.30 am in the European Council, and Serbia was represented by President Vučić.The 120th day of the Russian military operation in Ukraine is in progress.Follow all the latest news about the war in Ukraine on our blog.THE PRESIDENT of Serbia, Aleksandar Vučić, said today when asked by Croatian journalists that "neither Milanović nor Plenković will lead the policy of Serbia."An "EARLY SLAVIC settlement", which archaeologists believe dates from the 9th and 10th centuries, was found in the town of Seliste, not far from the border between Krusevac and Trstenik, "Novosti" has learned.Aspects bring you an influx of energy that you have lacked in the past.Unfortunately, new obligations are arriving in parallel, which will overshadow all the beauty of this period.In front of you is hard work for which you will not receive the expected reward.Pretend not to notice your loved one's disinterest.You think that by ignoring you will avoid the problem, and the truth is that by covering up you are worsening an already tense situation.Talk to you soon and keep up the good content.Love life is the center of attention.The main topic is lies or silences, whether they are yours or loved ones.Uncertainty of the outcome can cause great discomfort that will make you feel even sick.Overcome your fears because the crisis is temporary.For fear of shaking the apparent stability in the relationship, you take all the blame on yourself.You can get into a serious conflict because you have overestimated your patience.Changes in your private life also disrupt the routine in your daily work.You have a lot of plans and you expect to launch some of them soon.Unfortunately, today's events will not bring you major changes, except that circumstances will make you think about whether the path you have devised is the most favorable for someone like you.The day brings a great chance to realize the plans from which you gave up.The winnings are certain, and you can get some money back from when you have already given up.Before you invest that money in something, make a good calculation.You have a lot of responsibilities ahead of you.It will seem to you that you are not raising your head from work, and in fact nothing special will happen.The illusion that you are overburdened comes from satiety, so you urgently need either a change of job or a short break.All your attention is focused on the problematic situation that is taking place in the circle of your family.The culmination can come today, because the aspects in the sky announce immediate and forced changes.Do not run away from problems, resolutely go to change.All eyes are on you.You are surrounded by people whose destiny, in a way, depends on the moves you need to make.The embarrassment is that you are aware that you cannot spare some people even though they do not deserve it.Don't confuse emotions and work.Although you feel which way your further professional development should go, you are still hesitant.If you accept any offer at this time, even if it is not tempting at first glance, in the long run, a significant shift awaits you, especially in financial terms.Your hypersensitivity, today, comes to the fore.You are burdened with other people's opinions while, at the same time, working at your own discretion.It’s high time you decide, either you’ll play the way others play, or you’ll turn a blind eye to what other people are saying.Your self-confidence and arrogant attitude are slowly starting to irritate the environment, which has had significant patience for everyone for some time.If you do not correct your behavior, you can experience a very unpleasant situation that will make you feel ashamed.Copyright © Company News, 2002. 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