You have most likely heard of superfoods before, but do you really know what they are and above all what makes them so super?It is a fairly recent word, and lately very fashionable, which refers to foods that offer the maximum nutritional benefits because they are rich in vitamins, minerals and antioxidants.** The superfoods you should really start eating this year **Eating a nutritious diet rich in vitamins, minerals and antioxidants is one of the most important parts of a healthy lifestyle.In fact, science has always confirmed to us that foods rich in nutrients are not only good for the waistline, but substantially reduce the risk of the onset of numerous chronic diseases by providing multiple health benefits.Here then are the superfoods to be included in our daily diet.** 5 superfoods to eat during the change of autumn season **There is no exact definition of superfood.Some foods are so nutritious that it may seem like they have superpowers, but outside of the marketing world, there is actually no real superfood, at least by scientific standards.However, all those foods that are particularly rich in nutrients that provide large amounts of antioxidants, phytochemicals, vitamins and minerals are considered superfoods.Most superfoods are plant-based, but some fish and dairy products are also on the list.But why is it talked about so much?Do superfoods really benefit health and waistline?The high vitamin and mineral content found in superfoods can actually help the body ward off disease and keep itself healthier.When incorporated into a well-balanced diet, these foods can promote heart health, weight loss, improve energy levels, and even reduce the effects of aging.The antioxidants found in many of these superfoods can help prevent cancer, while healthy fats can reduce the risk of heart disease.Fiber can help prevent diabetes and digestive problems, while phytochemicals have numerous health benefits, including reducing the risk of developing cardiovascular disease.Superfoods are also known to protect organs from toxins, reduce cholesterol and regulate metabolism.** 5 tricks to produce less hunger hormones (and lose weight without a diet) **Dark green leafy vegetables are a great source of nutrients including folic acid, zinc, calcium, iron, magnesium, vitamin C, and fiber.According to a variety of research, what makes them so great is their potential to reduce the risk of chronic diseases, including heart disease and type 2 diabetes.Not only that: they also contain high levels of carotenoids, known anti-inflammatory compounds that can protect against certain types of cancer.It is therefore good to include vegetables such as cabbage, beets, cabbage, turnip greens and spinach in your diet.** Salad on a diet: what if we told you that with these 3 mistakes you risk making you fat? **An excellent source of soluble and insoluble fiber, quinoa is nutritious, antioxidant, rich in fiber, minerals, proteins and amino acids.Technically it is not a cereal, but a pseudo-cereal.But as with all grains, especially whole grains, it has been shown to lower cholesterol and protect against heart disease and diabetes.Not only that: according to some research, quinoa promotes metabolism by reducing blood sugar levels, insulin and triglycerides.It is therefore indicated in all slimming diets.** Pasta does not make you fat (if you eat it like this) **Legumes are a class of plant foods made up of beans, peas, broad beans, chickpeas, lentils, soybeans, lupins, peanuts, cicerchie, caiani and carob beans.Rich source of B vitamins, various minerals, proteins and fibers;they earn the superfood label because they are rich in nutrients and play an active role in the prevention and management of various diseases.Research also suggests that legumes offer many health benefits, including better management of type 2 diabetes, as well as a reduction in blood pressure and cholesterol.** Legume diet: how it works and why you should try it **Kefir is a fermented drink usually made from milk that contains proteins, calcium, B vitamins, potassium and probiotics.Kefir is similar to yogurt but has a "thinner" texture and typically contains more probiotic strains than yogurt.Fermented, probiotic-rich foods like kefir have several health benefits: they help lower cholesterol, lower blood pressure, improve digestion, and have anti-inflammatory effects.Although kefir is traditionally made from cow's milk, it is typically well tolerated by people with lactose intolerance due to the fermentation of lactose by bacteria.However, it can also consist of non-dairy drinks like coconut milk, rice milk, and coconut water.** Yogurt diet: 5 days to deflate the belly and purify **Spirulina and Chlorella are the green superfoods par excellence.Spirulina is the generic name of a dried biomass that is obtained from the collection of the so-called spirulina algae.While Chlorella is a genus of about thirteen species of unicellular green algae belonging to the Chlorophyta division.It is the green pigment they are rich in, called chlorophyll, which reduces cell damage and inflammation, and fights muscle fatigue.Not only that: both algae contain antioxidant elements, such as vitamins A, C and E. But also amino acids and minerals which help to accelerate metabolism.** 5 seaweeds to eat to lose weight and speed up metabolism **