Among the algae that are good for health, chlorella is fully included, a single-celled freshwater algae incredibly rich in nutrients, such as vitamins, minerals and proteins.Chlorella is a "close" relative of spirulina, a blue alga, or more exactly a cyanobacterium, with recognized beneficial properties.For its part, chlorella, also known as Chlorella, is a member of the Chlorophyte family of microalgae, has a diameter of only 2-4 µm, micrometers, it is particularly appreciated for the beneficial effects it can exert for our health.The characteristic green color of Chlorella derives from the large amount of chlorophyll contained within it.Think that this little seaweed contains more chlorophyll than any other plant food.The name of Chlorella derives from the Greek “Chloros”, green and from the suffix -ella, small.It is also believed that, in addition to being one of the most studied plants in the world since the late 1940s, this freshwater alga is also one of the oldest existing on Earth.Its appearance dates back as far as 2.5 billion years ago.Given its numerous nutritional properties, chlorella has been proposed several times as a potential solution to stem the world hunger crisis.The beneficial effects of algae are now widely known and recognized.These provide numerous nutrients, such as minerals, antioxidants, vitamins and beneficial plant compounds.In particular, chlorella is an excellent source of vitamin K, vitamin C, vitamin D and vitamin A.In addition, an appropriate consumption of this ingredient can bring numerous minerals, first of all iron, it is no coincidence that chlorella is often recommended in the treatment of anemia, but also zinc, calcium and magnesium.Chlorella also provides vitamin B12, a particularly important factor for those who follow vegetable diets, such as vegan or vegetarian diets.But on balance, what is chlorella for?And what benefits can it offer to health?Often supplements based on this seaweed are promoted as a kind of beneficial and multitasking superfood.In fact, the list of possible benefits is quite long, although new research is needed before they can be confirmed.Meanwhile, here is a list of the possible health benefits of chlorella.This small alga has the ability to purify the body and expel excess toxins, thanks to the presence of chlorophyll and other plant compounds.In addition, chlorella also helps eliminate heavy metals from the body.Every day our body is exposed to a certain level of heavy metals, which can come from diet or from unhealthy habits and improper lifestyles.Apparently, however, chlorella could help eliminate heavy metals, thus reducing the risk of developing diseases and health problems.Chlorella also strengthens the immune defenses, keeping seasonal ailments, annoying flu and other diseases at bay.In addition, according to some sources, the seaweed would also help people with certain types of cancers to strengthen the body and better tolerate the unwanted effects of chemotherapy and radiation.This alga is also able to improve digestion, reducing common ailments such as abdominal bloating and that annoying feeling of heaviness after eating.Thanks to the rich presence of antioxidants, chlorella supports the body in the fight against free radicals and reduces the levels of inflammation, keeping the risk of developing numerous diseases, from heart to gastrointestinal diseases at bay.In addition to vitamin B12, Chlorella offers numerous useful nutrients, including vitamins, proteins and minerals, for those following low-protein diets, such as vegans and vegetarians.It seems that this ally is also able to promote weight loss.How?Chlorella would be able to reduce the desire for ice cream, chips and other unhealthy foods, and at the same time it can improve the delicate balance of the digestive system, supporting the intestinal microflora.In addition, in the face of the large amount of nutrients contained, chlorella provides very few calories, revealing itself to be a real super food friend of the line.Furthermore, if you are a sporty person, you must know that this alga can be a valid help, as it allows you to optimize your performance and endurance.Regular intake of chlorella algae helps protect heart health by reducing bad cholesterol levels and lowering triglyceride levels.As you can see, the possible benefits of seaweed are many.Before taking chlorella supplements, however, we recommend that you always ask your doctor for advice, especially if you suffer from certain diseases or if you are undergoing medical and pharmacological treatments.We began by saying that chlorella and spirulina are somehow related.In reality, however, it should be emphasized that these two natural remedies have some differences, starting with the fact that spirulina is not actually an alga, but a type of cyanobacterium.Like chlorella, however, spirulina also provides numerous beneficial and nutritious substances, with a lower calorie content.For its part, chlorella has higher levels of vitamins and minerals, and it is also a more adequate source of Omega 3 fatty acids.When is chlorella taken?Given the long list of seaweed benefits, this question is more than legitimate.In our country it is possible to buy chlorella in tablets, in the form of a powder, enclosed in capsules or as an extract.You can buy it in health food stores, and use it to improve your health at 360 degrees.And in this regard, how is chlorella used?If you have chosen the capsules, just consume them with water.In the case of powdered chlorella, on the other hand, you could add it to your preparations, to a smoothie or to yogurt.To mask the “seaweed” flavor, you could also add it to more delicious dishes, such as homemade mayonnaise or green, healthy and tasty muffins.The dosage for these supplements is generally around 3 grams per day.Avoid excessive consumption and always rely on the instructions on the package or on the advice of your doctor.As we will see, an excessive dosage could cause annoying gastrointestinal disturbances.For powder or liquid chlorella, use the appropriate measuring cups to avoid mistakes.Now that we know what chlorella is used for, it is time to also know the possible side effects of this microalgae.If taken in the recommended doses, the use of chlorella is considered safe for health.However, there are always exceptions to be considered.For example, allergies may occur.Health problems related to overdosing generally include gastrointestinal symptoms, with disorders such as:In addition, the product may increase photosensitivity, leading to a greater risk of sunburn.The supplement is contraindicated during pregnancy and breastfeeding, as the possible effects for the mother and baby are not known.It will also be important to pay attention to the relationship between chlorella and thyroid.Due to the presence of iodine, a supplement could in fact cause negative effects, increasing the symptoms of hyperthyroidism or hypothyroidism.Finally, do not underestimate the risk of possible drug interactions as well.Chlorella supplement should be avoided by those taking immunosuppressive drugs, as it tends to stimulate the immune system.Also, given the high vitamin K content, chlorella should be avoided by those taking anticoagulant drugs such as warfarin.If you intend to take this or another supplement, ask your doctor for advice before starting, tell him about the other medications and supplements you are taking, so as to avoid the risk of possible interactions or side effects.If you want updates on Algae enter your email in the box below:By filling out this form, I agree to receive information relating to the services referred to on this page pursuant to the privacy policy.We have received your registration request.If this is your first time registering for our services, please confirm your subscription by clicking on the link received by email.If you want to receive personalized information, also fill in the following optional fields.By filling out this form, I agree to receive information relating to the services referred to on this page pursuant to the privacy policy.Follow us also on social channelsThe red seaweed is very useful for the well-being of the organism.But let's see its properties, areas of application and the most common contraindications.Greenstyle is a Blogo supplement.Blogo is a registered newspaper.ROC registration n.22649© GreenStyle 2011-2022 |T-Mediahouse - VAT number 06933670967 |1.83.3