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Beach days and pool days require the three S’s. SPF, sunglasses, and snacks.

The summer season means heat, higher temperatures, and humidity and if you are looking for ways to beat the summertime heat and stay cool during the dog days of summer, you may be heading to the beach or pool. (We don’t blame you).If you plan on spending the summer catching rays, you will need to pack the essentials: LEUS eco-friendly beach towels, sunnies, sunscreen, and oh yeah, do not forget the poolside snacks. Here are some of the best beach and poolside snacks to help you beat the heat and stay cool during the next summer heatwave.

Granola bars are a great go-to and are especially easy to toss into your beach or pool bag. Instead of grabbing an old granola bar from the kitchen pantry, toss in a bag of Lil Bucks Clusterbucks. Gluten-free and grain-free, this summertime snack includes prebiotic fiber and is made from plant-based protein. Who says you cannot pair a day at the pool with some plant-based prebiotic fiber? Your gut will thank you.

Craving something crunchy, but do not want to indulge in a bag of fried and greasy potato chips? Opt for a bag or two of Popchips instead. Made with heat pressure instead of traditional deep-frying with grease, Popchips are crunchy and light. Plus, they pair perfectly with any homemade salads or sandwiches that go great with an afternoon spent at the beach or pool.

Beef biltong and jerky are commonly associated with hiking and road trips, but it is also an incredibly practical poolside snack. Made with 32 grams of protein, Kalahari Snacks are a great option for all of you carnivores out there. Remember to share!

A dip in the pool goes great with a hot and humid summer's day. The same can be said for the culinary pairing of crackers and hummus. Grab a box of your favorite crackers and dive into a tub of Hope Hummus. Whether you prefer almond and cashew-based dips, guacamoles, or hummus, there is an option for you and all of your pool guests.

If you cannot get your daily servings of probiotics in with a chilled yogurt from your already overpacked cooler, opt for a BelliWelli Bar instead. Gut-friendly snack bars that are dairy-free, gluten-free, and certified low FODMAP? Yeah, we’ll bite.

Chilling by your very own backyard pool? Crack open a can of Mighty Swell and kick up your feet as you float the day away on your favorite unicorn raft. This hard seltzer only has 100 calories and 3 grams per can. Enjoy it straight out of the can or include it in a recipe for one of your favorite summertime sips. Cocktail anyone?

Prefer to turn your poolside cocktail into a mocktail? Try Three Spirits. These non-alcoholic functional beverages are a bundle of botanical elixirs and alternative wine options that are designed by bartenders and plant scientists to deliver both flavor and function.

Fun in the sun means finding creative and inventive ways to keep cool and beat the summertime heat. That means enjoying a variety of chilled foods like fresh fruit, popsicles, and raw vegetables, but what about biting into a crisp, crunchy pickle? Whether you enjoy them on their own or paired with a handcrafted sandwich, squeeze some room in your beach bag or poolside cooler with a container of Grillo’s Pickles - perfect for sharing.

Feeling a bit bloated for the beach or pool? Hey, those days happen, but it is no reason to skip the day altogether. Instead, pack Sunwink’s Detox Greens Superfood Powder. Delightfully refreshing with a clean, mellow flavor, this organic superfood powder is equivalent to one serving of vegetables, bringing a boost of greens to the next level. The best part is these greens are crafted with celery, dandelion, and spirulina. Translation? These simple ingredients band together to deliver radiance and debloating superpowers, which are perfect for those days when you do not feel like putting on a swimsuit.

Whipping up a homemade smoothie to sip poolside? (Us too). Remember to add a scoop or two of collagen. Golde’s Coconut Collagen Boost is a vanilla-coconut blend that will help to support your summer hair, nails, and skin. Besides that healthy-looking summer glow you will be sporting, you will also be glowing from the inside out when you include a dash or two of collagen in your summertime routine. (Your summer skin will thank you).

Looking for something to sip by your backyard pools while you enjoy a homemade cracker and cheese board? How about a can of Maker premium wine? Every 250 ml can is from a different small, woman, and minority-led producer and features the “maker’s” story. Made with minimal sulfur additions, Maker wine is gluten-free, Keto-friendly, Vegan-friendly, and has 0 grams of sugar with under 5 grams of carbs per serving. Plus, did we mention it comes in a can? What’s not to love about that?

Whether you are an aunt, parent, or uncle, you may be dropping your kiddos off at the pool for early morning swim team practice. (Hello early morning alarm clocks). If you plan on chilling poolside, grab your morning mug of coffee or tea and indulge in a piece of handcrafted biscotti while you wait. Who says you can’t be classy while hanging out poolside?

Catching summertime sun rays out by the pool in the summer heat and humidity means it is of the utmost importance to stay hydrated, but if you want to add a splash of fresh flavor to your water, grab a can (or two) of Aura Bora Sparkling Water. This heavenly sparkling water is made from flowers, fresh fruit flavors, and herbs creating wacky and weird, yet addictively delicious flavor combinations that will leave you coming back for a second sip.

Looking for something filling yet light and refreshing? Dive into a dish of Tia Lupita’s crunchy cactus chips and salsa. Who doesn’t love a good chip and salsa moment chilling poolside?

Looking for a refreshing beverage to pair with that big bowl of chips and salsa? How about a glass of Jarrito’s Mexican Soda? With 12 vibrant flavors made with 100% real sugar, Jarritos fruit-flavored sodas are a perfect summer beverage for all ages and flavor preferences. Choose from Fruit Punch, Grapefruit, Guava, Jamaica, Jamaica (Hibiscus), Lime, Mandarin, Mango, Mexican Cola, Pineapple, Strawberry, or Tamarind.

If you are craving something cool to beat the summertime heat wave while you hang out poolside, try some sparkling water. Mineragua is an ideal, unflavored bubbly beverage for water lovers who prefer zero calories and few ingredients. Enjoy alone or included in your favorite party punch recipe to elevate your backyard beach day or poolside party.

Okay so a sauce is not necessarily a beach or poolside snack, but a day spent on the beach or by the backyard pool usually includes some form of grilling, so do not forget a savory sauce. Whether you grill up some summertime classics like burgers and dogs or you prefer plant-based grilling, there is a New Primal sauce for every taste preference.